Therapy for Anxiety
Do you find yourself feeling excessively anxious or worried? Do you often have intrusive thoughts and find yourself spiraling? Have you noticed feeling drained, easily fatigued, or have difficulty concentrating? Maybe you’re also feeling irritable, tense, or having difficulty sleeping? Many people experience anxiety-we have been coined the “anxious generation”-but does yours feel difficult to manage? Is it impacting your ability to get through your day? Is it taking away your ability to enjoy activities and find time to relax or unwind?
Therapy can help—
Chelsea specializes in treating anxiety disorders, helping you gain control of your symptoms and making life feel a little lighter.
Chelsea provides a safe space to explore the root causes of anxiety and develop practical tools to manage it. Through techniques like cognitive-behavioral therapy (CBT), Exposure Response Prevention (ERP) therapy, mindfulness, and personalized coping strategies, therapy helps reduce overwhelming feelings and builds resilience. It also offers support during challenging life transitions, helping you regain control and improve your overall well-being. Chelsea focuses on understanding your unique experience and guiding you toward greater calm and confidence.
Feel Everything
Counseling
Offering Telehealth counseling services in Wisconsin and Illinois.
-Therapy for OCD/Anxiety, Pregnancy/Postpartum, and Life Transitions-
Make your mental health a priority.